Lesson 3 – Morning Routine

Meta Getman Courses
The Donor Downlow
Module 1: DeStress
Lesson 3 – Morning Routine

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The Donor Downlow

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Suggested Weekly Schedule

Mindset Reset Activity

Getting Started Assessment

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Module 1: DeStress

Lesson 1 - Mind Games

Lesson 2 - Reframing

Bonus – Breathing and Meditation

Lesson 3 – Morning Routine

Mid-Course Assessment

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Module 2: Decide

Introduction to Module 2: Decide

Lesson 1 – Values

Bonus Lesson - Ted Talk on Values

Lesson 2 – Goals and Your Why

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Module 3: Donor Process

Lesson 1 – Types of Donor

Lesson 2a – How to Find an Egg Donor

Lesson 2b – How to Find a Sperm Donor

Lesson 2c – How to Find Donor Embryos

Lesson 3 – Final Thoughts on Finding Your Donor (All Types)

Lesson 4 – The Basics of Epigentics

Lesson 5 - Connecting With Your Donor Conceived Child

Bonus Lesson - What is Epigenetics by Carlos Guerrero-Bosanga

Bonus Lesson – A Conversation about Epigenetics

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Module 4: Wrap-Up

Lesson 1 - Final Thoughts

Final Assessment

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Bonus Content and Resources

Training – Talking About Donor Conception with Friends, Family and Your Donor Conceived Child

Face Your Fertility Finance Fears

What to Expect When You’re No Longer Expecting

Donor Conception Children’s Book List

The Connection Collection

Resource – YouTube Video by Lizzy Forman, Donor Conceived Person

Conversation with Melissa Lindsey (Donor Conceived Person)

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