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Four Things To Do When You Are Feeling Left Out

Feeling left out is something we all experience at some point, especially during tough times like dealing with infertility. I’ve been there, and I know how hard it can be on your heart and mind. In this post, I’ll share some simple tips on how to handle those feelings, whether they’re due to infertility, friendships, or anything else in life.

Understanding the Impact of Feeling Left Out

From being a kid to being an adult, feeling left out can make us sad, lonely, and unsure of ourselves. I remember those childhood moments when friendships felt fragile, making me question if I really belonged. These feelings came back during my infertility journey, especially when I saw others getting pregnant and I wasn’t. 

Strategies for Coping with Feeling Left Out

1. Acknowledge Your Feelings: The first step is to recognize your feelings without judging yourself. Whether it’s the sting of not being invited to an event or feeling out of place in conversations about parenthood, acknowledging these emotions helps you deal with them better.

2. Seek Inclusive Connections: Surround yourself with friends and loved ones who make you feel valued. During my journey, I was lucky to have a friend who focused our time together on shared experiences beyond parenthood. Building relationships with people who appreciate and respect you can really boost your self-esteem.

3. Connect with a Community: Finding others who are going through similar experiences can bring a lot of comfort. Whether it’s online support groups, social media communities, or local meet-ups, connecting with people facing similar challenges helps you feel understood and supported.

4. Seek Professional Support: If these feelings persist and are affecting your well-being, talking to a therapist or counselor can be incredibly helpful. They provide a safe space to explore your emotions, develop coping strategies, and build resilience.


Dealing with feelings of being left out, whether from infertility or other life challenges, takes patience, self-love, and proactive steps. By acknowledging your emotions, building supportive relationships, connecting with like-minded communities, and seeking professional help if needed, you can manage and overcome these feelings.

Remember, your feelings are valid, and you deserve understanding and support. Use these tips to empower yourself and find your sense of belonging even in the midst of life’s challenges.

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