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  • 5 Ways to Improve Egg Quality with Claire Innes

Today, we’ll share with you 5 ways to improve egg quality. Before we dive into the actionable tips, let’s debunk a common misconception. Contrary to popular belief, your eggs don’t suddenly decline in quality the day you turn 35. While it’s true that our fertility peaks in our late teens and early twenties, aging does affect both the quantity and quality of our eggs. The good news? There are proactive steps we can take to optimize egg quality, regardless of age.

1. Hydration Matters: Drink Smart

One of the simplest yet often overlooked factors in fertility is hydration. In our podcast episode, Claire emphasizes the importance of adequate fluid intake beyond just counting glasses of water. Limiting caffeine consumption to no more than two drinks per day (including coffee, tea, and sodas) can positively impact your hydration and overall health. Swap out that extra cup of coffee with a refreshing glass of water to keep your body balanced and ready for conception.

2. Embrace Consistency: Small Steps, Big Impact

Consistency is key when it comes to improving fertility through lifestyle changes. Claire advises against drastic overhauls that are hard to maintain. Instead, focus on small, sustainable changes. Whether it’s reducing caffeine intake or committing to a daily walk, celebrating these consistent efforts builds healthy habits over time. As Claire suggests, think of it as training for a marathon rather than a sprint—slow and steady wins the race.

3. Start with Breakfast: Fuel Your Fertility

Skipping breakfast might seem harmless, but it can impact your fertility goals more than you realize. A balanced breakfast sets the tone for your day, providing essential nutrients like proteins and healthy fats that support reproductive health. Claire recommends quick options like smoothies or protein-packed pancakes for those on the go. By fueling your body right from the start, you’re giving yourself the best chance to optimize egg quality.

4. Master Your Environment: Set Yourself Up for Success

Creating a supportive environment is crucial in maintaining healthy habits. Clearing out unhealthy snacks, organizing your kitchen for easy access to nutritious foods, and keeping exercise gear visible can all contribute to making positive choices effortless. Claire advises making healthy choices the default option by surrounding yourself with nourishing foods and removing temptations that derail your progress.

5. Prioritize Sleep and Stress Management

Lastly, don’t underestimate the impact of sleep and stress on your fertility journey. Quality sleep and stress reduction techniques, such as mindfulness or gentle exercise, can significantly improve your overall well-being and fertility outcomes. Claire emphasizes that managing stress levels and getting adequate rest are vital components of any fertility-boosting strategy.


Improving egg quality isn’t about drastic measures—it’s about making informed choices that support your body’s natural processes. By incorporating these practical tips into your daily routine, you can enhance your fertility journey and empower yourself along the way. Remember, every small change adds up to significant improvements in your reproductive health.

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