Making decisions can be difficult and can often leave us feeling overwhelmed. The advice out there is to take your problem and break it into smaller parts. Then take time to consider the different options. Sometimes people recommend pros and cons lists, checking in with yourself, getting advice from others who have gone through a similar experience.
All this is great advice but there is something you have to do first. Because if you don't do this one thing first...all the lists, checking in, etc will get you no where.
The first thing you have to do is get out of your stress response and and get your body and mind into a place where you can make rational and complex decisions.
So how do you do that?
This episode is all about how you do this and help you finally move forward with your decisions you need to make.